World Vegan Day: Live green, healthy, and gluten-free 🌱

Every year, on November 1st , World Vegan Day is celebrated, an occasion dedicated to promoting a more ethical, sustainable and respectful lifestyle towards the environment and animals.

But being vegan doesn't mean giving up taste—or even the pleasure of eating safely for celiacs. 🌾

🌿 What it means to be vegan

Being vegan means excluding all animal products (meat, fish, milk, eggs, honey) from your diet, preferring plant-based and natural alternatives.

This approach helps not only our health, but also the planet: it reduces environmental impact and encourages more conscious consumption.

🌾 Vegan and gluten-free: a possible combination

Many plant-based foods are naturally gluten-free:

• Legumes (lentils, chickpeas, beans)

• Alternative grains (rice, corn, millet, quinoa, buckwheat)

• Nuts and seeds (almonds, walnuts, chia, flax)

• Vegetables and tubers (pumpkin, potatoes, carrots, cabbage)

With these ingredients you can create complete, nutritious and flavourful dishes – perfect even for those following a gluten-free diet.

🍫 Vegan and gluten-free recipe ideas

• Vegan brownies with rice flour and cocoa

• Lentil and vegetable burger

• Pumpkin and chickpea soup

• Smoothie bowl with seasonal fruit and seeds

💚 Bottega Senza Glutine's commitment

In our shop, you'll find certified products that combine vegan values ​​with gluten-free safety: plant-based flours, snacks, desserts, and mixes for conscious, healthy, and delicious cooking.

Because we believe that every ethical choice should also be accessible, safe, and worth sharing. 🌍

Conclusion

World Vegan Day is an opportunity to reflect on the way we eat and its impact.

Whether you're vegan, celiac, or simply curious, trying a plant-based recipe is a small step toward a more sustainable future—and better for everyone. 🌱