Organic natural tofu - 200g

Organic plain tofu - 200g

Pure and versatile tofu, made with certified organic soybeans. Perfect for those following a plant-based diet, gluten-free and rich in plant-based protein.

Ingredients: soybeans (min. 56%), water, magnesium chloride (coagulant).

May contain: celery and sesame.

Weight: 200 g.

Nutritional values per 100 g:

• Energy: 623 kJ / 149 kcal
• Fat: 9.0 g
• of which saturates: 1.5 g
• Carbohydrates: 0.7 g
• of which sugars: 0.5 g
• Protein: 15 g
• Fiber: 1.8 g
• Salt: 0 g

For the entire 200 g package:

• 298 kcal
• 30 g of protein
• 18 g of fat
• 1.4 g of carbohydrates
• 3.6 g of fiber

Preparation instructions indicate that it can be consumed as is or:

• in a pan: 5–7 minutes per side;
• on the grill: 10 minutes (5 per side);
• in the oven: 200 °C for about 20 minutes.