How to Read Food Labels: The Ultimate Guide for Celiacs

Reading labels correctly is the first step to a happy gluten-free life.

For those with celiac disease, every supermarket shopping trip can seem like a challenge: tiny print, hidden ingredients, and confusing symbols. This guide will help you understand what to look for, what to avoid, and how to shop safely .

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1. The list of ingredients: the first ally

When you pick up a product, the first thing to do is scan the ingredients list.

Here are the prohibited cereals that contain gluten:

• Grain

• Barley

• Rye

• Emmer

• Kamut

Caution: They can also appear in the form of starches, malt, extracts or modified flours .

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2. Allergens always in evidence

By law, allergens must be shown in bold or capital letters .

So, if you see “ wheat flour ” highlighted, it means that the product is not suitable for celiacs.

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3. Certification symbols: the crossed out ear of corn

The crossed-out ear of wheat symbol (AIC mark or international certification) is the guarantee that the product is truly gluten-free.

Relying on this brand means buying with peace of mind , without having to double-check the label every time.

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4. The “hidden risk” ingredients

Many foods may seem harmless but contain gluten. Be careful of:

• Traditional soy sauce (often wheat-based)

• Non-certified sausages (additives may contain gluten)

• Industrial snacks and sweets with “modified starch” or “unspecified flavors”

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5. Digital tools that help

When in doubt, don't just rely on your eyes:

• 📱 AIC (Italian Celiac Association) app → allows you to scan the barcode and immediately know if a product is safe.

• 📲 Other gluten-free scanners → useful for those who do their shopping in a hurry.

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6. The final advice

👉 If you're not sure, don't take the risk.

It's better to choose a certified product rather than relying on unclear labels.

At Bottega Senza Glutine, you'll find only guaranteed and certified products, carefully selected for quick, safe, and worry-free shopping.

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Conclusion

Reading labels carefully is not just a habit: it is an act of care towards yourself and your children.

With a few tricks, a little practice and the right certified products, gluten-free living becomes simple and tasty.