Gluten-Free Picnics: The Ultimate Summer Guide

Summer is here and with it the desire to spend days outdoors. For those who follow a gluten-free diet, however, organizing a picnic can seem like a challenge. How to avoid contamination? What to bring? How to prepare food in advance while keeping it safe?

Preparation: The Key to Success

The secret to a perfect gluten-free picnic is in the preparation. Here are some basic steps:

1. Plan your menu in advance : choose dishes that keep well and are easy to transport.
2. Use separate containers : avoid contamination by using dedicated airtight containers
3. Have clear labels : If you're going to a group picnic, make sure everyone knows which foods are gluten-free.
4. Bring your own sauces and dressings : Many commercial dressings may contain gluten.

Menu Ideas

A gluten-free picnic can be varied and tasty. Here are some suggestions:

Appetizers:

• Hummus with raw vegetables
• Diced vegetable omelette
• Marinated olives

Main dishes:

• Rice salad with tuna and vegetables
• Sandwich with gluten-free bread and assorted fillings
• Turkey and cheese rolls

Sweets :

• Gluten-free muffins
• Fresh cut fruit
• Packaged dry biscuits

Products not to be forgotten

In our catalog you will find numerous products perfect for your picnic:

• Gluten-free crackers, excellent to accompany cheeses and cured meats
• Ready-to-use sandwich bread
• Single-serving sweet and savoury snacks, ideal for transporting

Remember that during the summer it is important to pay attention to food preservation :

• Use coolers with ice to keep perishable foods cool
• Consume the most delicate foods first
• Do not leave food exposed to the sun for more than an hour

With these simple tips, you can enjoy a day of relaxation and good food without worries. A gluten-free picnic is not only possible, but it can become a special moment to share with friends and family, overcoming the idea that following a gluten-free diet limits your outdoor experiences.