FarModena - Spirulina Bio tablets - 150gr

Reggiani Giuseppe Agricultural Company - Solara (MO) - Farmodena

150g

Tablets made with simple pressure, therefore without excipients

Spirulina has a high content of vegetable proteins, 60/65% (3 times the proteins of meat);
-Contains all the essential amino acids, Vitamin A, Vitamins of the B complex therefore B1, B2, B3 (inside we can also find a pseudo vitamin B12), Folic Acid, Vitamin C, E, K, H;
- Mineral salts such as iron, magnesium, manganese, potassium, phosphorus, zinc, selenium, calcium.
-It is rich in fatty acids such as Omega 3 and Omega 6.
-It has a low calorie content and is low in cholesterol. It is considered a natural supplement for vegetarian and vegan diets, for athletes and for those with vitamin deficiencies.

It is useful to take it because:
- It is a natural energizer, thanks to the fact that it represents a food with a complete nutritional profile;
- It is an antioxidant: because it contains iron, phycocyanin, selenium and vitamins capable of reducing free radicals and cellular aging.
- Reduces the level of bad cholesterol.
- Promotes the purifying action of the liver and kidneys
- Protects the nervous system.
- Maintains the right level of sugar in the blood, keeping the glycemic index low.
- It's a natural tonic.
- Strengthens the health of hair, nails, eyes and skin elasticity.
- Due to the presence of phosphorus it promotes concentration and memory.
- It is useful in diets or low-calorie regimes. - Fortifies bones, as it contains calcium.

SPIRULINA DOSAGE

The recommended dose is 5 grams per day. Usually at the beginning you take 2 grams and gradually increase up to the threshold of 5 grams. For athletes the dosage can even reach 10 grams.

3g per day
For a normal diet (corresponding to 6 tablets to be taken during breakfast and/or lunch).

5g per day
For those who follow a vegan diet, those who carry out particularly physically demanding work or those who carry out intense sporting activities. In any case, it is advisable to start with 3g per day and then gradually increase the dose until reaching 5g (which corresponds to 10 tablets).

It is always advisable to consult your doctor in case of particular health conditions or ongoing pharmacological treatments, in order to be correctly advised on the appropriate dosage.