Gluten-Free BBQ: A Guide to Safe Grilling

Hosting a barbecue when you're celiac or gluten intolerant requires a little extra care, but the results are well worth the effort. With this guide, you can enjoy safe and tasty outdoor grilling without sacrificing the joys of summertime conviviality.

Summer barbecues are moments of conviviality and culinary pleasure that no one should miss, especially those following a gluten-free diet. Contrary to popular belief, barbecuing can be one of the safest cooking methods for celiacs, as long as the right precautions are taken.

Preventing contamination: the first step

Safety starts with preparation:

1. Clean the grill thoroughly : If you use a shared barbecue, clean it thoroughly or use a new, dedicated grill.

2. Use aluminum foil : When in doubt, line part of the grill with a double layer of aluminum foil.

3. Separate utensils : Use dedicated tongs and spatulas for gluten-free foods.

4. Create separate zones : Designate an area of the grill exclusively for gluten-free foods.

Naturally safe foods

Many grilled foods are naturally gluten-free:

• Fresh, unprocessed meats (steaks, ribs, chicken breast)

• Fresh fish and seafood

• Vegetables of all kinds

• Hard cheeses

Be careful with marinades and seasonings

The risk of contamination often lies in the condiments:

• Make homemade marinades with safe ingredients

• Make sure your barbecue sauces and condiments are certified gluten-free.

• Be careful with ready-made sauces: many contain gluten as a thickener.

Recipe: Universal Gluten-Free Marinade

• 4 tablespoons of olive oil

• 2 tablespoons lemon juice

• 2 cloves of garlic, minced

• 1 teaspoon mixed herbs

• Salt and pepper to taste

Side dishes and accompaniments

Complete your menu with:

Safe side dishes:

• Baked potatoes with herb butter

• Grilled corn

• Fresh salads

• Grilled vegetables seasoned with oil and lemon

Alternatives to traditional bread:

• Gluten-free bread lightly toasted on the grill

• Homemade gluten-free focaccia

• Corn tortillas heated on the grill

Dessert from the grill

End on a sweet note with:

• Grilled fruit (pineapple, peaches, bananas)

• S'mores made with gluten-free cookies

• Chocolate bananas cooked in foil

The products that cannot be missed

In our catalog you will find:

• Gluten-free hamburger buns

• Mix for making sandwiches and focaccias

• Certified BBQ Sauces

• Cookies for dessert

Communicating with guests

If you're hosting a barbecue with non-celiac friends or relatives:

• Kindly inform everyone about the necessary precautions

• Serve gluten-free foods first, avoiding contamination

• Provide tags or use different colored plates to easily identify safe foods.

A gluten-free barbecue isn't just possible, it can become an incredible gastronomic experience everyone can enjoy. With the right preparation, dedicated tools, and safe ingredients, you can focus on what really matters: creating moments of conviviality and flavor to share with your loved ones, without stress or worries about your health.