Traveling with food intolerances: a complete guide

Traveling with food intolerances: a complete guide

Traveling with dietary restrictions can seem like a hurdle, but with the right preparation and a little flexibility, you can explore the world without sacrificing the pleasures of food. Here's a comprehensive guide to help you plan your next trip with peace of mind.

Before you go: organization is key

• Communicate your needs: Always inform the airline, hotel and tour operators of your allergies or intolerances. Many establishments offer customized meals upon request.
• Learn some key phrases: Prepare a short phrase in the local language to explain your condition at the restaurant. For example, "I am celiac/lactose intolerant. Can you recommend gluten/lactose-free dishes? "
• Download useful apps: In addition to those already mentioned, you can try:
  • FoodMaestro: Scan product barcodes to check for allergens.
  • Barilla Gluten Free: An app dedicated to Barilla gluten-free products, useful for finding points of sale.
• Carry an "allergy card" with you: A document that clearly and concisely lists your intolerances, symptoms and emergency contacts.
• Check restaurant websites: Many restaurants post their menus online, allowing you to check out available options in advance.

While traveling: practical advice

• Buy Safe Snacks: Bring along snacks like nuts, gluten-free protein bars, or lactose-free crackers.
• Drink plenty of water: Water is the most important ally for staying hydrated, especially when traveling.
• Avoid street food: Unless you are confident in the preparation, avoid street food, especially in countries with lower hygiene standards.
• Always ask for confirmation: Even if a dish seems safe, always ask the waiter if it contains the allergens you need to avoid.
• Make sure you always have your medications with you: Don't forget to bring your essential medications, such as antihistamines or self-injectable adrenaline.

Allergy-friendly destinations

Some countries have shown themselves to be particularly attentive to the needs of allergy sufferers:

• United States: They offer a wide range of gluten-free and lactose-free options, especially in larger cities.
• Canada: Similar to the United States, with an increasing focus on food allergies.
• Nordic Countries: Nordic cuisine, rich in fresh and natural ingredients, is often suitable for people with intolerances.
• Japan: Japanese cuisine, based on rice and fish, is generally safe for those with celiac disease or lactose intolerance.

Travelling independently: tips for those renting an apartment

• Choose apartments with kitchens: This way you can prepare your meals completely independently, using safe ingredients.
• Shop for food at local supermarkets: Local supermarkets offer a wide selection of products that are gluten, lactose and other allergen-free.
• Read labels carefully: Before purchasing a product, read the label carefully to check for allergens.

Organized Travel: What to Ask the Tour Operator

• Restaurants: Ask your tour operator to book restaurants that offer gluten-free or lactose-free options.
• Excursions: Inform the tour operator of your allergies so that they can organize excursions and activities suitable for your needs.

Remember: Traveling with food intolerances requires a little more planning, but it will allow you to discover new places and cultures without giving up the pleasure of food. With the right preparation, you can have an unforgettable experience!

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