World Diabetes Day: Eat well, live better 💙

World Diabetes Day is celebrated on November 14th , an event established to raise awareness of the importance of prevention and informed management of this disease, which affects millions of people around the world.

Eating a healthy, balanced diet is one of the first forms of treatment—and even those following a gluten-free diet can adopt habits that promote daily well-being. 🌾

🌿 Mindful eating and diabetes

A balanced diet helps keep blood sugar levels stable and make you feel more energetic.

Here are some good practices to put on the table:

• Choose complex carbohydrates → such as brown rice, quinoa, millet, or legumes.

• Reduce refined sugars and opt for natural ones, such as fresh fruit or low-glycemic sweeteners.

• Increase fiber and protein , which are helpful for digestion and maintaining constant blood sugar levels.

• Drink plenty of water and get regular physical activity.

🍽️ Gluten free and low sugar: it's possible!

Many gluten-free products can also be perfect for those who need to monitor their blood sugar, as long as they choose wholemeal versions, with alternative flours and little added sugar .

At Bottega Senza Glutine you'll find a selection of certified, balanced products ideal for a cuisine that combines health, taste, and safety . 💙

💡 Conclusion

World Diabetes Day is an opportunity to remember that taking care of yourself starts at the table.

Choosing healthy products, reading labels, and cooking mindfully is the first step to living better—every day.

Because wellness isn't a sacrifice, but a choice. 🌿💙